Try this Korean Barbecue-Style Beef Arepas recipe, or contribute your own.
Suggest a better descriptionSource: Recipe by Marcela Gil
For the filling:
1. In a bowl, marinate the beef in the garlic, sesame oil, brown sugar, fresh ginger, 1 tablespoon of the sesame seeds, soy sauce, water, half of the scallions and the fruit juice selected. Refrigerate for 2 hours.
For the arepas:
1. In a bowl, combine the water and salt and gradually add the P.A.N. Pre-cooked White Cornmeal. Blend for 2 minutes until a smooth dough is formed. Let sit for 5 minutes.
2. Divide the dough into 8-10 equal-sized portions. Next, shape the dough into balls and flatten into 4- to 5-inch thick disks with the palm of your hand.
3. Set a griddle to medium heat and pan-fry the arepas for 5 minutes per side.
4. Meanwhile, cook the beef using a griddle, pan or grill.
5. Remove from the heat. Next, slice the arepas open on one side and fill each with a portion of the beef. Finish with the remaining scallions and the sesame seeds.
6. Serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (371g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 291 | ||
Calories from Fat: 166 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.5g | 25 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 50.7mg | 16 % | |
Sodium 58.7mg | 2 % | |
Potassium 1104.8mg | 29 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 11.8g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
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